01/09/2019

CrossFit Dark Side – CrossFit

1: HPCL + HCL (OTM 15:00)

Hang Power Clean

Hang Squat Clean

2: Metcon (Time)

4 Rounds

25 Sit-Ups

15 Wall Balls Rx: 20/14# Rx+: 30/20#

2 Rope Climbs
Time Cap: 15:00