CrossFit Dark Side – Barbell Club
1: Metcon (No Measure)
Clean Pull
Power Clean
Tall Clean
Push Press
Push Jerk
Split Jerk
2: PCL + HCL + PJ + SJ (1:30 / 15:00 (10 Sets))
Power Clean
Hang Squat Clean
Push Jerk
Split Jerk
Complex should be completed as fast as possible.
3: Clean Pull (3-3-3-3-3)
First set starting at 75% of 1RM Clean.
4: Enderton FSQ Complex (15:00 to find a heavy complex)
Rep 1: 3 Second Pause In Bottom
Rep 2: Double Bounce
Rep 3: Front Squat