CrossFit Dark Side – CrossFit
1.A: Metcon (AMRAP – Rounds)
ALt. EMOM 10:00
Even: 16/12 Calorie Row
Odd: 40′ Front Rack Walking Lunge Rx: 40/25# Rx+: 50/35#
Rest 2:00
1.B: Metcon (AMRAP – Rounds and Reps)
AMRAP 10:00
60 Double Unders
25 Wall Balls Rx: 20/14# Rx+: 30/20#
Rest 2:00
1.C: Metcon (AMRAP – Reps)
AMRAP 5:00
Weighted V-Ups Rx: 15/10#