12/17/2018

CrossFit Dark Side – CrossFit

1: Front Squat (3-2-1-1-1)

2: Metcon (Time)

4 Rounds

15 Box Jumps Rx: 24/20″

10 Front Squats Rx: 135/95# Rx+: 165/115#

5 Chest to Bars Rx+: Bar Muscle Ups
Time Cap: 15:00