CrossFit Dark Side – CrossFit
1: Metcon (5 Rounds for reps)
5 Rounds
1:00 Calories
1:00 Jumping Lunges
1:00 Double Unders
1:00 Rest
2: Metcon (No Measure)
***Extra Credit***
3-5 Sets
10 Hammer Curls
7-10 Strict Ring Dips
Max Unbroken Strict Pull-Ups
Use a band if you have less that 5 strict pull-ups