12/06/2018

CrossFit Dark Side – CrossFit

1: Metcon (5 Rounds for reps)

5 Rounds

1:00 Calories

1:00 Jumping Lunges

1:00 Double Unders

1:00 Rest

2: Metcon (No Measure)

***Extra Credit***

3-5 Sets

10 Hammer Curls

7-10 Strict Ring Dips

Max Unbroken Strict Pull-Ups
Use a band if you have less that 5 strict pull-ups