12/07/2018

CrossFit Dark Side – CrossFit

1: Metcon (Time)

50 Dumbbell Burpee Deadlifts Rx: 40/25# Rx+: 50/35#

40 Power Snatches Rx: 135/95#

30 Dumbbell Thrusters

20 Overhead Squats

10 Rope Climbs
Time Cap: 30:00