12/05/2018

CrossFit Dark Side – CrossFit

1: Squat Clean (OTM 15:00)

2: Metcon (Time)

9-7-5

Hang Squat Cleans Rx: 155/105 Rx+: 185/125#

Chest to Bar Pull-Ups Rx+: Bar Muscle Ups
Time Cap: 13:00