CrossFit Dark Side – CrossFit
1: Metcon (AMRAP – Rounds and Reps)
AMRAP 20:00
20 Dumbbell Snatches Rx: 40/25# Rx+: 50/35#
75′ Bear Crawl Rx+: 25′ Handstand Walk
200m Run
75′ Bear Crawl Rx+: 25′ Handstand Walk
23 Reps Per Round
2: Metcon (No Measure)
Core Conditioning
3 Rounds
1:00 Plank Hold
:30 Max Strict Toes to Bar