12/04/2018

CrossFit Dark Side – CrossFit

1: Metcon (AMRAP – Rounds and Reps)

AMRAP 20:00

20 Dumbbell Snatches Rx: 40/25# Rx+: 50/35#

75′ Bear Crawl Rx+: 25′ Handstand Walk

200m Run

75′ Bear Crawl Rx+: 25′ Handstand Walk
23 Reps Per Round

2: Metcon (No Measure)

Core Conditioning

3 Rounds

1:00 Plank Hold

:30 Max Strict Toes to Bar