CrossFit Dark Side – Barbell Club 1: Metcon (No Measure) Snatch Warm Up 3 x 5 Sottz Press 3 Sets Snatch Lift Off Snatch Pull Snatch High Pull Tall Snatch Snatch Balance 2: PauseSN + SnBal + HSN + SnBal (Every 1:30 / 15:00) Pause Squat Snatch Snatch Balance Hang Squat Snatch Snatch Balance 3:...Read More

CrossFit Dark Side – Free WOD 1: Metcon (AMRAP – Rounds and Reps) Partner WOD – AMRAP 20:00 20′ Bear Crawl 10 Dumbbell Thrusters 10 Jumping Lunges 20′ Bear CrawlPartners go round for round.Read More