12/01/2018 November 30, 2018 | No Comments CrossFit Dark Side – Free WOD 1: Metcon (AMRAP – Rounds and Reps) Partner WOD – AMRAP 20:00 20′ Bear Crawl 10 Dumbbell Thrusters 10 Jumping Lunges 20′ Bear CrawlPartners go round for round. Categories: WOD