12/01/2018

November 30, 2018
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CrossFit Dark Side – Free WOD

1: Metcon (AMRAP – Rounds and Reps)

Partner WOD – AMRAP 20:00

20′ Bear Crawl

10 Dumbbell Thrusters

10 Jumping Lunges

20′ Bear Crawl
Partners go round for round.

Categories: WOD