12/01/2018

CrossFit Dark Side – Barbell Club

1: Metcon (No Measure)

Snatch Warm Up

3 x 5 Sottz Press

3 Sets

Snatch Lift Off

Snatch Pull

Snatch High Pull

Tall Snatch

Snatch Balance

2: PauseSN + SnBal + HSN + SnBal (Every 1:30 / 15:00)

Pause Squat Snatch

Snatch Balance

Hang Squat Snatch

Snatch Balance

3: Deficit Snatch Deadlift (2-2-2-2-2)

4: Snatch Grip Push Press (2-2-2-2-2)