11/30/2018

CrossFit Dark Side – CrossFit

1.A: Metcon (AMRAP – Rounds)

Alt. EMOM 10:00

Even: 15 Wall Balls Rx: 20/14# Rx+: 30/20#

Odd: 12 Burpees
Rest 2:00 and Begin 1.B

1.B: Metcon (AMRAP – Rounds and Reps)

AMRAP 10:00

8 Pull-Ups Rx+: C2B

2 Squat Clean & Jerks Rx: 155/105# Rx+: 185/125#

8 Toes to Bar

1 Squat Snatch Rx: 155/105# Rx+: 185/125#
Rest 2:00 and Begin 1.C

1.C: Metcon (Time)

400m Farmer Carry Rx: 40/25# Rx+: 50/35#