CrossFit Dark Side – CrossFit
1.A: Metcon (AMRAP – Rounds)
Alt. EMOM 10:00
Even: 15 Wall Balls Rx: 20/14# Rx+: 30/20#
Odd: 12 Burpees
Rest 2:00 and Begin 1.B
1.B: Metcon (AMRAP – Rounds and Reps)
AMRAP 10:00
8 Pull-Ups Rx+: C2B
2 Squat Clean & Jerks Rx: 155/105# Rx+: 185/125#
8 Toes to Bar
1 Squat Snatch Rx: 155/105# Rx+: 185/125#
Rest 2:00 and Begin 1.C
1.C: Metcon (Time)
400m Farmer Carry Rx: 40/25# Rx+: 50/35#