11/29/2018

CrossFit Dark Side – CrossFit

1: Metcon (5 Rounds for reps)

Tabata WOD – (:20/:10 x 8)

Calories

Strict Press Rx: 45/35#

KB Sumo Deadlift High Pull Rx: 53/35#

Push-Press

Ball Slams Rx: 25/15#
Rest 1:00 Between Tabata’s

2: Metcon (Time)

***Extra Credit***

100 V-Ups
Time Cap: 12:00