CrossFit Dark Side – CrossFit
1: Metcon (2 Rounds for time)
800m Run
Every 6:00 / 24:00 (4 Sets)
800 m run
Post Fastest and Slowest Runs
2: Metcon (No Measure)
Core Conditioning
4 Rounds
:30 Russian Twists Rx: 15/10# Plate
:15 Weighted Hollow Hold
:15 Rest