9/25/2018

CrossFit Dark Side – CrossFit

1: Metcon (2 Rounds for time)

800m Run

Every 6:00 / 24:00 (4 Sets)

800 m run
Post Fastest and Slowest Runs

2: Metcon (No Measure)

Core Conditioning

4 Rounds

:30 Russian Twists Rx: 15/10# Plate

:15 Weighted Hollow Hold

:15 Rest