9/24/2018

CrossFit Dark Side – CrossFit

1: Front Squat (3-3-3-3-3)

2: Metcon (Time)

60 Power Cleans Rx: 135/95# Rx+: 165/115#

Every minute perform 3 Handstand Push-Ups Rx+: Strict HSPU’s
Workout begins with HSPU’s

Time Cap: 12:00