9/22/2018

CrossFit Dark Side – Barbell Club

1: Metcon (No Measure)

Warm up – Snatch

2 x 5 Sottz Press

3 Sets

Snatch Pull

Snatch High Pull

Muscle Snatch

Power Snatch

Snatch Balance

2: PSN + SNBAL (OTM 15:00)

Power Snatch

Snatch Balance

3: Deficit Snatch Deadlift (2-2-2-2-2)

4: Snatch Grip Push Press (3-3-3-3-3)