CrossFit Dark Side – Free WOD
1: Metcon (AMRAP – Rounds and Reps)
Partner WOD – AMRAP 20:00
200m Run w/ Both Partners holding KB
80 Double Unders
40 Kettlebell Swings
– KB Cannot touch the ground.
– 10 Synchro Burpees if KB is set down.
21
Sep
9/22/2018
0