9/22/2018

CrossFit Dark Side – Free WOD

1: Metcon (AMRAP – Rounds and Reps)

Partner WOD – AMRAP 20:00

200m Run w/ Both Partners holding KB

80 Double Unders

40 Kettlebell Swings
– KB Cannot touch the ground.

– 10 Synchro Burpees if KB is set down.