CrossFit Dark Side – Free WOD
1: Metcon (AMRAP – Rounds and Reps)
Teams of 3 – AMRAP 20:00
Partner A: 500m / 400m Row
Partner B: 8 Burpees and then rest
Partner C:
2 Wall Walks
10 Squat Jumps
12 KB Swings
Once Partner A reaches their meters all partners rotate. Partner B picks up where Partner C left off.