9/17/2018

CrossFit Dark Side – CrossFit

1: Push Press (3-3-3-3-3)

2: Metcon (Time)

Buy-In: 15 Burpees Over The Bar

21-15-9-

Front Squats Rx: 135/95

Pull-Ups

Cash-Out: 15 Burpees Over The Bar
Time Cap: 12:00