CrossFit Dark Side – CrossFit
1: Metcon (Time)
800m Run
50 Dumbbell Snatches Rx: 40/25# Rx+: 50/35#
120′ Dumbbell Front Rack Walking Lunge
40 Dumbbell Shoulder to Overhead
30 Dumbbell Front Squats
20 Dumbbell Renegade Rows
10 Dumbbell Thrusters
200m Sprint
155 Total Reps: 800m Run – 1 Rep, Lunge – 3 Reps, 200m Run – 1 Rep
Time Cap: 30:00