CrossFit Dark Side – Barbell Club
1: Metcon (No Measure)
3 Sets
Clean Pull
Clean High Pull
3 Power Cleans – Catch Bar Lower Each rep
2: Power Clean (OTM 15:00)
3: Pause Clean Pull (5 Sets)
:10 pause 1 inch off the ground.
4: Enderton FSQ Complex (Build to a heavy complex)
Rep 1: 3 Second Pause In Bottom
Rep 2: Double Bounce
Rep 3: Front Squat