CrossFit Dark Side – CrossFit
1: Metcon (4 Rounds for reps)
Tabata (:20 / :10 x 8)
Push Press Rx: 75/55#
Ball Slams Rx: 25/15#
Push-Ups
Hollow Rocks
Rest 1:00 between Tabata’s.
2: Metcon (Calories)
***Extra Credit***
6 Rounds
1:00 Max Calories
1:00 Rest – Perform 1 Rope Climb During Rest.