9/12/2018

CrossFit Dark Side – CrossFit

1.A: Metcon (AMRAP – Reps)

AMRAP 12:00

100 Sit-Ups

75 Wall Balls Rx: 20/14# Rx+: 30/20#

Max Chest to Bar Pull-Ups Rx+: Ring Muscle Ups
Right Into 1.B

1.B: Snatch (10:00 To Find 1RM)

1.B: Power Snatch (10:00 To Find 1RM)