CrossFit Dark Side – CrossFit
1.A: Metcon (AMRAP – Rounds and Reps)
AMRAP 10:00
50 Double Unders
12 Bar Facing Burpees
6 Hang Power Cleans Rx: 165/115# Rx+: 205/135#
Rest 2:00 and begin 1.B
1.B: Metcon (AMRAP – Rounds and Reps)
AMRAP 10:00
25 Double Unders
6 Bar Facing Burpees
12 Hang Power Cleans Rx: 135/95# Rx+: 155/105#
2: Metcon (No Measure)
Core Conditioning
3 Rounds
1:00 Plank Hold
:30 Plank Left Side
:30 Plank Right Side