CrossFit Dark Side – Barbell Club 1: Metcon (No Measure) Warm up – Snatch 2 x 5 Sottz Press 3 Sets Snatch Pull Snatch High Pull Muscle Snatch Power Snatch Snatch Balance 2: PSN + SNBAL (OTM 15:00) Power Snatch Snatch Balance 3: Deficit Snatch Deadlift (2-2-2-2-2) 4: Snatch Grip Push Press (3-3-3-3-3)Read More

CrossFit Dark Side – Free WOD 1: Metcon (AMRAP – Rounds and Reps) Partner WOD – AMRAP 20:00 200m Run w/ Both Partners holding KB 80 Double Unders 40 Kettlebell Swings– KB Cannot touch the ground. – 10 Synchro Burpees if KB is set down.Read More