CrossFit Dark Side – Barbell Club 1: Metcon (No Measure) 3 Sets Clean Pull Clean High Pull 3 Power Cleans – Catch Bar Lower Each rep 2: Power Clean (OTM 15:00) 3: Pause Clean Pull (5 Sets) :10 pause 1 inch off the ground. 4: Enderton FSQ Complex (Build to a heavy complex) Rep 1:...Read More

CrossFit Dark Side – Free WOD 1: Metcon (AMRAP – Rounds and Reps) Teams of 3 – AMRAP 20:00 Partner A: 500m / 400m Row Partner B: 8 Burpees and then rest Partner C: 2 Wall Walks 10 Squat Jumps 12 KB SwingsOnce Partner A reaches their meters all partners rotate. Partner B picks up...Read More