CrossFit Dark Side – CrossFit
1.A: Metcon (AMRAP – Rounds)
Alt. EMOM 10:00
Even: 15/11 Calorie Row
Odd: 20 Squat Jumps Rx+: 12 Pistols
Rest 2:00
1.B: Metcon (AMRAP – Rounds and Reps)
AMRAP 8:00
20 Ab-Mat Sit-Ups
10 Shoulder to Overhead Rx: 135/95# Rx+: 165/115#
Rest 2:00
1.C: Metcon (Time)
400m Suit Case Carry
Rx: 70/53#
200m – Left Arm / 200m – Right Arm