8/10/2018

CrossFit Dark Side – CrossFit

1.A: Metcon (AMRAP – Rounds)

Alt. EMOM 10:00

Even: 15/11 Calorie Row

Odd: 20 Squat Jumps Rx+: 12 Pistols
Rest 2:00

1.B: Metcon (AMRAP – Rounds and Reps)

AMRAP 8:00

20 Ab-Mat Sit-Ups

10 Shoulder to Overhead Rx: 135/95# Rx+: 165/115#
Rest 2:00

1.C: Metcon (Time)

400m Suit Case Carry

Rx: 70/53#
200m – Left Arm / 200m – Right Arm