8/11/2018

CrossFit Dark Side – Barbell Club

1: Metcon (No Measure)

Warm Up – Power Clean

3 Sets

1 Clean Pull

1 Clean High Pull

3 Power Cleans (Catch Bar Lower Each Rep)

2: Power Clean (OTM 15:00)

3: Deficit Clean Pull (2-2-2-2-2)

4: Tempo Front Squats (2-2-2-2-2)

Each Rep – 3 Down / 2 Pause / 1 Up