CrossFit Dark Side – Barbell Club
1: Metcon (No Measure)
Warm Up – Power Clean
3 Sets
1 Clean Pull
1 Clean High Pull
3 Power Cleans (Catch Bar Lower Each Rep)
2: Power Clean (OTM 15:00)
3: Deficit Clean Pull (2-2-2-2-2)
4: Tempo Front Squats (2-2-2-2-2)
Each Rep – 3 Down / 2 Pause / 1 Up