CrossFit Dark Side – CrossFit
1: Metcon (4 Rounds for reps)
AMRAP 5:00 / 1:00 x 4
Max Dumbbell Thrusters Rx: 40/25# Rx+: 50/35#
– 3 Burpees every time you set the dumbbells down.
2: Metcon (No Measure)
20/14 Row, Bike, Ski Calories
1:00 Handstand Hold
Use a different machine each round if possible. Rest as needed between rounds. Go directly into HS Hold after calories and focus on controlling breathing while upside down.