CrossFit Dark Side – CrossFit

1: Metcon (4 Rounds for reps)

AMRAP 5:00 / 1:00 x 4

600m Run

Max Dumbbell Thrusters Rx: 40/25# Rx+: 50/35#

– 3 Burpees every time you set the dumbbells down.

2: Metcon (No Measure)

***Extra Credit***

3 Rounds

20/14 Row, Bike, Ski Calories

1:00 Handstand Hold
Use a different machine each round if possible. Rest as needed between rounds. Go directly into HS Hold after calories and focus on controlling breathing while upside down.