CrossFit Dark Side – Barbell Club 1: Metcon (No Measure) Warm Up – Clean & Jerk 3 x 5 Sotz Press (Clean Grip from Front Rack) 3 Sets Clean Pull Power Clean Tall Clean Jerk Balance Split Jerk 2: Clean and Jerk (OTM 15:00) Squat or power. but pick one and stick with it the...Read More

CrossFit Dark Side – Free WOD 1: Metcon (AMRAP – Rounds and Reps) Partner WOD – AMRAP 20:00 200m Run / 250m Row Partner A: 12 Ball Slams 8 Squats w/ Slam Ball 4 Partner Burpees Partner B: RestEach Round: 1 Partner Runs and 1 Partner Rows. Once both completed, partners each complete slams, squats,...Read More