CrossFit Dark Side – Barbell Club
1: Metcon (No Measure)
Warm Up – Clean & Jerk
3 x 5 Sotz Press (Clean Grip from Front Rack)
2: Clean and Jerk (OTM 15:00)
Squat or power. but pick one and stick with it the entire time.
3: Deficit Clean Pull (2-2-2-2-2)
25# Plates for deficit or top of jerk blocks.
4: PP + PJ + SJ (Build to heavy complex)
1 Push Press
2 Push Jerks
3 Split Jerks