8/04/2018

CrossFit Dark Side – Free WOD

1: Metcon (AMRAP – Rounds and Reps)

Partner WOD – AMRAP 20:00

200m Run / 250m Row

Partner A:

12 Ball Slams

8 Squats w/ Slam Ball

4 Partner Burpees

Partner B: Rest
Each Round: 1 Partner Runs and 1 Partner Rows. Once both completed, partners each complete slams, squats, and burpees. Each round partners rotate between running and rowing.