CrossFit Dark Side – Free WOD
1: Metcon (AMRAP – Rounds and Reps)
Partner WOD – AMRAP 20:00
200m Run / 250m Row
Partner A:
12 Ball Slams
8 Squats w/ Slam Ball
4 Partner Burpees
Partner B: Rest
Each Round: 1 Partner Runs and 1 Partner Rows. Once both completed, partners each complete slams, squats, and burpees. Each round partners rotate between running and rowing.