CrossFit Dark Side – CrossFit
1: Metcon (AMRAP – Rounds and Reps)
AMRAP 4:00 / 1:00 x 4
500m Row
Remaining Time…
10 Push-Ups
20 Jumping Lunges
Pick up where you left off.
2: Metcon (No Measure)
***Extra Credit***
5 Sets
4-7 Strict Pull Ups
10 Weighted V-Ups