CrossFit Dark Side – CrossFit
1: Power Snatch + Overhead Squat (OTM 15:00)
Power Snatch
Overhead Squat
2: Metcon (AMRAP – Rounds and Reps)
AMRAP 12:00
5 Power Clean Rx: 155/105# Rx+: 185/125
5 Front Squats
Rx: 4 Pull Ups, 2 Chest to Bars
Rx+: 5 Pull Ups, 3 Chest to Bars, 2 Bar Muscle Ups