CrossFit Dark Side – CrossFit
1.A: Metcon (AMRAP – Rounds)
EMOM 10:00
7 Burpee Dumbbell Thrusters Rx: 35/25#
Rest 2:00 and Begin 1.B
1.B: Metcon (AMRAP – Rounds and Reps)
AMRAP 8:00
1 Wall Walk
6 Toes to Bar
6/6 Kettlebell Snatches Rx: 53/35#
KB does not have to touch the ground. 6 left arm / 6 right arm.
Rest 2:00 and Begin 1.C
1.C: Metcon (Time)
800m Run w/ Wall Ball Rx: 20/14# Rx+: 30/20#
-Every lap perform 15 squats with wall ball.