7/24/2018

CrossFit Dark Side – CrossFit

1.A: Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
Time Cap: 15:00

Rest 5:00 From Time Cap and Begin 1.B

1.B: Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups
Time Cap: 15:00