CrossFit Dark Side – CrossFit 1.A: Metcon (AMRAP – Rounds and Reps) AMRAP 10:00 10 Hang Squat Snatches Rx: 75/55# Rx+: 115/85# 6 Chest to Bar Pull Ups Rx+: 3/2 Ring Muscle UpsRight Into 1.B 1.B: Squat Clean (10:00 To Find 1RM)
