7/18/2018

CrossFit Dark Side – CrossFit

1.A: Metcon (AMRAP – Rounds and Reps)

AMRAP 10:00

10 Hang Squat Snatches Rx: 75/55# Rx+: 115/85#

6 Chest to Bar Pull Ups Rx+: 3/2 Ring Muscle Ups
Right Into 1.B

1.B: Squat Clean (10:00 To Find 1RM)