CrossFit Dark Side – CrossFit
1: Metcon (2 Rounds for time)
Run Conditioning
Every 5:00 / 20:00 (4 Sets)
Rx: 600m Run Rx+: 800m Run
Post Fastest and Slowest Runs (2 Scores)
2: Metcon (Time)
5-10-15-20
Deadlifts Rx: 185/125# Rx+: 225/155#
Bar Facing Burpees
Time Cap: 15:00