CrossFit Dark Side – CrossFit
1: Metcon (3 Rounds for reps)
Interval WOD
3 Rounds
1:00 Calories
1:00 Jumping Lunges
1:00 KB Swings Rx: 53/35# Rx+: 70/53#
1:00 Goblet Squats Rx: 53/35# Rx+: 70/53#
1:00 Burpees
1:00 Rest
Fight Gone Bad Style. Running rep count each round. (3 Scores)
2: Metcon (Time)
***Extra Credit***
150 Ab-Mat Sit-Ups
TIme Cap: 10:00