CrossFit Dark Side – CrossFit
1: Metcon (AMRAP – Rounds and Reps)
AMRAP 4:00 / 1:00 x 5
Buy-In: 400m Run
6 Pull Ups
12 Ball Slams Rx: 25/15#
Pick up where you left off at the beginning of each 4:00 AMRAP. Score is rounds and reps of Pull Ups and Ball Slams.
2: Metcon (Calories)
***Extra Credit***
Tabata – (:20/:10 x 8)
Calorie Bike, Ski, or Run