7/12/2018

CrossFit Dark Side – CrossFit

1: Metcon (AMRAP – Rounds and Reps)

AMRAP 4:00 / 1:00 x 5

Buy-In: 400m Run

6 Pull Ups

12 Ball Slams Rx: 25/15#
Pick up where you left off at the beginning of each 4:00 AMRAP. Score is rounds and reps of Pull Ups and Ball Slams.

2: Metcon (Calories)

***Extra Credit***

Tabata – (:20/:10 x 8)

Calorie Bike, Ski, or Run