7/11/2018

CrossFit Dark Side – CrossFit

2: 2 Hang Snatches (OTM 15:00)

1 Hang Squat Snatch (Below Knee)

1 Hang Squat Snatch (Above Knee)

2: Metcon (Time)

21-15-9

Handstand Push-Ups Rx+: Strict

80′ Overhead Walking Lunge Rx: 45/35# Plate
Time Cap: 15:00