7/13/2018

CrossFit Dark Side – CrossFit

1.A: Metcon (AMRAP – Rounds)

Alt. EMOM 10:00

Even: 15/11 Calorie Row

Odd: 3 Clean & Jerks Rx: 70% of 1RM.
Rest 2:00

1.B: Metcon (AMRAP – Reps)

AMRAP 8:00

Wall Balls Rx: 20/14# Rx+: 30/20#

-Every 1:00 and starting with perform 15/10 Push-Ups
Rest 2:00

1.C: Metcon (Time)

600m Farmer Carry

Rx: 40/25# Rx+: 50/35#

Clean and Jerk

This is only here to look up your 70%!