CrossFit Dark Side – CrossFit
1: Metcon (6 Rounds for reps)
AMRAP 2:00 / 1:00 x 6
Buy-In: 15 Bar Facing Burpees
1st & 4th Rd: Max Power Cleans Rx: 135/95#
2nd & 5th Rd: Max Hang Power Clean & Jerks Rx: 115/85#
3rd & 6th Rd: Max Thrusters Rx: 95/65#
Score is barbell reps only.
6 separate scores.
2: Metcon (AMRAP – Rounds and Reps)
Core Conditioning – AMRAP 6:00
20 Sit-Ups
20 Russian Twists Rx: 25/15# Slam Ball
