7/10/2018

CrossFit Dark Side – CrossFit

1: Metcon (6 Rounds for reps)

AMRAP 2:00 / 1:00 x 6

Buy-In: 15 Bar Facing Burpees

1st & 4th Rd: Max Power Cleans Rx: 135/95#

2nd & 5th Rd: Max Hang Power Clean & Jerks Rx: 115/85#

3rd & 6th Rd: Max Thrusters Rx: 95/65#
Score is barbell reps only.

6 separate scores.

2: Metcon (AMRAP – Rounds and Reps)

Core Conditioning – AMRAP 6:00

20 Sit-Ups

20 Russian Twists Rx: 25/15# Slam Ball