7/06/2018

CrossFit Dark Side – CrossFit

1.A: Metcon (AMRAP – Rounds and Reps)

AMRAP 8:00

10 Dumbbell Shoulder to Overhead Rx: 40/25# Rx+: 50/35#

80′ Bear Craw; Rx+: 40′ Handstand Walk
Bear Crawl and Handstand walk will be counted as 2 Reps (40’/40′ and 20’/20′)

Rest 2:00

1.B: Metcon (AMRAP – Rounds and Reps)

AMRAP 8:00

10 Dumbbell Hang Clean & Jerks Rx: 40/25# Rx+: 50/35#

10 Toes to Bar
Rest 2:00

1.C: Metcon (AMRAP – Rounds and Reps)

AMRAP 8:00

10 Dumbbell Thrusters Rx: 40/25# Rx+: 50/35#

2 Wall Walks