CrossFit Dark Side – CrossFit
1.A: Metcon (AMRAP – Rounds and Reps)
AMRAP 8:00
10 Dumbbell Shoulder to Overhead Rx: 40/25# Rx+: 50/35#
80′ Bear Craw; Rx+: 40′ Handstand Walk
Bear Crawl and Handstand walk will be counted as 2 Reps (40’/40′ and 20’/20′)
Rest 2:00
1.B: Metcon (AMRAP – Rounds and Reps)
AMRAP 8:00
10 Dumbbell Hang Clean & Jerks Rx: 40/25# Rx+: 50/35#
10 Toes to Bar
Rest 2:00
1.C: Metcon (AMRAP – Rounds and Reps)
AMRAP 8:00
10 Dumbbell Thrusters Rx: 40/25# Rx+: 50/35#
2 Wall Walks
