CrossFit Dark Side – CrossFit
1: Power Clean & Push Jerk (OTM 15:00)
2: Metcon (3 Rounds for reps)
6 Rounds of :45 / :15 Stations
1st: Calorie Row
2nd: Double Unders
3rd: Push-Ups
Three Scores: Lowest calories, Double Unders, and Push-Ups achieved during the 6 Rounds.
Example: If you get 20 calories the first round but only 12 the next, the highest your calorie score can be is 12.
This is about pacing!