CrossFit Dark Side – Free WOD
1: Metcon (AMRAP – Rounds and Reps)
Partner WOD – AMRAP 20:00
Buy-In: 800m Run w/ KB
Remaining Time…
12 KB Swings
8 Goblet Squats
4 Burpees
Partner both hold 1 KB on the run.
Partners then go round for round in the time remaining.