7/07/2018

CrossFit Dark Side – Free WOD

1: Metcon (AMRAP – Rounds and Reps)

Partner WOD – AMRAP 20:00

Buy-In: 800m Run w/ KB

Remaining Time…

12 KB Swings

8 Goblet Squats

4 Burpees
Partner both hold 1 KB on the run.

Partners then go round for round in the time remaining.