CrossFit Dark Side – CrossFit
1: Metcon (AMRAP – Rounds and Reps)
AMRAP 20:00
10 Handstand Push-Ups Rx+: Strict
15 Hang Power Cleans Rx: 135/95# Rx+: 165/115#
400m Run
2: Metcon (No Measure)
Core Conditioning – AMRAP 6:00
15 Tuck-Ups
3/3 Turkish Get-Ups