7/02/2018

CrossFit Dark Side – CrossFit

1: Front Squat (5-5-5-5-5)

2: Metcon (Time)

For Time

50 Wall Balls Rx: 20/14# Rx+: 30/20#

40 Burpees

30 Wall Balls

20 Burpees

10 Wall Balls
Time Cap: 15:00