6/30/2018

CrossFit Dark Side – Barbell Club

1: Metcon (No Measure)

Warm Up – Snatch

3 Sets

5 Sottz Press

3 Sets

Snatch Pull

Snatch High Pull

Muscle Snatch

Power Snatch

Snatch Balance

2: PSN + SNBAL (OTM 15:00)

Power Snatch

Snatch Balance

3: Snatch Pull (3-3-3-3-3)

4: Overhead Squat (5-5-5-5-5)