CrossFit Dark Side – Barbell Club 1: Metcon (No Measure) Warm up – Clean & Jerk Clean Grip Sottz Press 3 x 5 3 Sets Clean Pull Power Clean Jerk Balance Behind Neck Split Jerk Split Jerk 2: Power Clean + 2 Jerks (OTM 15:00) 1 Power Clean 2 Jerks2 Split Jerks 3: Press From...Read More

CrossFit Dark Side – Free WOD 1: Metcon (AMRAP – Rounds and Reps) Teams of 3 – AMRAP 20:00 Partner A: 500m/350m Row Partners B & C: 20 Dumbell Thrusters 15 Ring Rows Rx+: Pull-Ups 4 Wall WalksB & C split reps as needed. Once A has finished rowing, partners rotate.Read More